High in Protein Foods

" What foods are high in protein? "
There is a wide range of foods that are high in protein. High protein foods can include various fruits and vegetables, dairy products, meat, seeds, and more. 

Eating foods high in protein has many benefits, including muscle building and feeling fuller after eating. Although eating lots of protein may be beneficial, eating a balanced diet is essential to staying healthy.

Protein is an essential nutrient that is important in many bodily functions. It provides the building blocks for cells and helps to maintain muscle mass.

Most healthy adults need to consume at least 0.8 grams (g)Trusted Source of protein per kilogram of body weight (or 0.36 g per pound of body weight). However, an individual’s protein goals may vary depending on physical activity level and medical history.

Because protein promotes a sense of fullness, some people choose to adopt a high protein diet when seeking to lose weight.

The following are some of the best high protein foods that a person can consume.

High protein foods
1. Salmon
Salmon is a fatty fish, meaning it is full of omega-3 fatty acids. Salmon is also an excellent source of protein and can help a person feel more satisfied at meals.
One salmon fillet (178 g) contains 39.3 g of proteinTrusted Source.

2. Chicken breast
Chicken breast is a lean source of protein. The majority of its calories come directly from protein when served without skin. A 100 g skinless chicken breast provides around 22.5 gTrusted Source of protein.

READ more at: https://www.medicalnewstoday.com/articles/321522#high-protein-foods

Stop Microwaving these Foods

"10 Foods You Should Stop Microwaving Immediately."
While it might be tempting to nuke leftover chicken, the microwave doesn’t heat it evenly. This can leave you with cold spots where harmful bacteria like salmonella could thrive. (source) Reheat chicken in the oven or on the stove to ensure it's cooked all the way through...
READ more at: https://www.msn.com/en-us/health/nutrition/10-foods-you-should-stop-microwaving-immediately/ss-AA1sepLt?
 

Worthless Gift Cards

"Watch Out for Worthless Gift Cards."
Americans love giving and receiving gift cards: Sales are projected to reach $308 billion in 2024, according to Javelin Strategy & Research, a company that tracks the industry, up from $124 billion 10 years ago.

Unfortunately, soaring sales are accompanied by gift card theft, an easy heist that carries little risk of getting caught. Stealing money from gift cards has become so lucrative that foreign fraudsters are now involved. U.S. law enforcement is focusing on criminal gangs in China that are targeting the U.S. gift card market (more on that later).

The most common way thieves drain money from gift cards is by shoplifting them from supermarkets and other retailers and then manipulating the package to steal the card information. The compromised cards are then placed back in stores, and the stolen information is added to a computer program that tracks the cards to see when they are activated.

“The minute you load money onto one of those cards, the crooks are notified, and they instantly drain it, sometimes even before you leave the store,” said Amy Nofziger, director of fraud victim support at the AARP Fraud Watch Network. “Unfortunately, the theft may not be discovered for weeks or even months after the purchase, when the recipient uses the card and it’s worthless.”

Formerly an occasional nuisance, gift card draining is now a common crime. A 2022 AARP Fraud Watch Network survey found that a quarter (23 percent) of American consumers have given or received gift cards that had no funds on them. The average loss was $140.

But no one really knows how much money is drained from gift cards each year. The National Association of Retailers doesn’t track these losses, and FBI data does not have a separate category for this crime.

READ more at: https://www.checkbook.org/delaware-valley-area/consumers-notebook/articles/Watch-Out-for-Worthless-Gift-Cards-7884

Can help rejuvenate the brain

"Any form of exercise can help rejuvenate the brain."

    Physical activity of any kind appears to increase a person’s cognitive processing speed, according to a new study.
    While it is generally accepted that moderate-to-vigorous exercise benefits brain health, this study finds that any physical activity at all carries with it some cognitive benefit.
    The study leveraged mobile phones to allow researchers to survey study participants regarding their activity levels nearly in realtime, and to test their cognitive processing speed multiple times during the day.
    The positive effect of being active may have to do with a heightened sense of alertness that comes with physical movement.

Everyday physical activity offers a boost in short-term brain processing speed, according to the findings of a new study from researchers at Penn State College of Medicine.

The study found that common day-to-day activities, regardless of intensity, can provide a short-term improvement in mental reaction time similar to reducing one’s cognitive age by four years.

Previous research has established the value of moderate-to-vigorous physical activity for maintaining cognitive health — and for good health in general.

READ more at: https://www.medicalnewstoday.com/articles/any-form-of-exercise-can-help-rejuvenate-the-brain

Unreliable Appliance Brands

"Unreliable Appliance Brands To Avoid At All Costs, According To Home Improvement Experts."

Your cherry-red single-door or bottom-freezer refrigerator might have been all the rage once upon a time. But you're not alone if you've outgrown these models and need something smart and sleek to complement your trendy interiors. Or, perhaps you're tired of dealing with your on-again, off-again HVAC system, inefficient dishwasher, or sputtering microwave. Whatever the reason, there are two things you should keep in mind when buying appliances. First, be aware of the best time of year to purchase a new home appliance. Second, avoid buying products from certain brands to save your future version from constant headaches.

To identify the problematic companies, look at expert reviews, go through customer ratings, and speak with in-store experts. Given the diversity of information, it can be confusing to pinpoint the brands you should steer clear of and the brands you should invest in. This is why we spoke exclusively to six experts and collated a list of brands you should avoid at all costs in popular categories, like HVAC systems, refrigerators, dishwashers, and microwaves. While expert opinion varies based on the category, most recommend spending more upfront for a quality product over picking a relatively cheap product and bearing costly repairs down the line. That being said, here are a few unreliable appliance brands you should avoid and what to buy instead.

Read More: https://www.housedigest.com/1707717/appliance-brands-avoid-buying-expert/

Never do to your Fridge

"6 Things You Should Never Do to Your Fridge."
I haven’t broken a fridge yet in my lifetime, but I’ve come close. 

A few years ago, the fridge I shared with roommates started making loud, alarming sounds and was having trouble cooling. To make things worse, our landlord told us he wasn’t going to buy a new fridge, so whatever was going on was a mystery we had to solve. We had a fridge that seemed to be on its last legs, and we needed to figure out what was killing it. Fast.

The answer came later in the afternoon when one of us realized the back of the fridge had been pressed directly against a wall. It was malfunctioning because it was unable to dissipate heat. We immediately cleared a gap, and afterward, it miraculously roared back to life.

Since that incident, I’ve become more aware that even a large, formidable-looking appliance like a refrigerator can be affected by something as small as a gap. If you don’t want to risk your fridge breaking down, here are six things you should never do, according to our experts.

READ more at: https://www.consumerreports.org/appliances/refrigerators/smarter-things-you-should-never-do-to-your-fridge-a1204391933/

Should Clean with Vinegar

"15 Things You Should Clean With Vinegar"
Learn tips and techniques for effectively cleaning various household items and surfaces using vinegar.

 Vinegar is a powerhouse in the kitchen, whether it’s adding oomph to a pie, rise to a cake, preserving berries, or adding zip to barbecue sauce. However, it's not just for cooking. Long a secret of Southern grandmas, white vinegar is a natural, budget-friendly solution to keep your home sparkling. “Vinegar is seriously awesome for cleaning,” says Elizabeth Shields of Super Cleaning Service Louisville. “The best part is it's super eco-friendly and won't break the bank.”

This versatile liquid, which is probably already in your kitchen cabinet, is great for cutting through grease, removing stains, neutralizing odors, and tackling a variety of household tasks, like making the bathtub sparkle. We polled experts and they shared some of the many ways they use vinegar to keep their homes clean. One note of caution: Vinegar is so effective, because it is acidic. However, because it is so acidic, there are certain things in your house that vinegar can harm, so before you start cleaning, review this list of things you should never clean with vinegar. 

READ more at: https://www.southernliving.com/things-you-should-clean-with-vinegar-8733311

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