High in Protein Foods

" What foods are high in protein? "
There is a wide range of foods that are high in protein. High protein foods can include various fruits and vegetables, dairy products, meat, seeds, and more. 

Eating foods high in protein has many benefits, including muscle building and feeling fuller after eating. Although eating lots of protein may be beneficial, eating a balanced diet is essential to staying healthy.

Protein is an essential nutrient that is important in many bodily functions. It provides the building blocks for cells and helps to maintain muscle mass.

Most healthy adults need to consume at least 0.8 grams (g)Trusted Source of protein per kilogram of body weight (or 0.36 g per pound of body weight). However, an individual’s protein goals may vary depending on physical activity level and medical history.

Because protein promotes a sense of fullness, some people choose to adopt a high protein diet when seeking to lose weight.

The following are some of the best high protein foods that a person can consume.

High protein foods
1. Salmon
Salmon is a fatty fish, meaning it is full of omega-3 fatty acids. Salmon is also an excellent source of protein and can help a person feel more satisfied at meals.
One salmon fillet (178 g) contains 39.3 g of proteinTrusted Source.

2. Chicken breast
Chicken breast is a lean source of protein. The majority of its calories come directly from protein when served without skin. A 100 g skinless chicken breast provides around 22.5 gTrusted Source of protein.

READ more at: https://www.medicalnewstoday.com/articles/321522#high-protein-foods

Never do to your Fridge

"6 Things You Should Never Do to Your Fridge."
I haven’t broken a fridge yet in my lifetime, but I’ve come close. 

A few years ago, the fridge I shared with roommates started making loud, alarming sounds and was having trouble cooling. To make things worse, our landlord told us he wasn’t going to buy a new fridge, so whatever was going on was a mystery we had to solve. We had a fridge that seemed to be on its last legs, and we needed to figure out what was killing it. Fast.

The answer came later in the afternoon when one of us realized the back of the fridge had been pressed directly against a wall. It was malfunctioning because it was unable to dissipate heat. We immediately cleared a gap, and afterward, it miraculously roared back to life.

Since that incident, I’ve become more aware that even a large, formidable-looking appliance like a refrigerator can be affected by something as small as a gap. If you don’t want to risk your fridge breaking down, here are six things you should never do, according to our experts.

READ more at: https://www.consumerreports.org/appliances/refrigerators/smarter-things-you-should-never-do-to-your-fridge-a1204391933/