To Boost Longevity

The 3 ways to boost longevity in 2025. Research from the past 12 months has pinpointed some of the lifestyle factors that are linked to living healthier, longer lives. One clear factor is diet: Eating less red meat, skipping salt, and following a Mediterranean-style diet consistently have all been linked to longevity. Then, there is exercise: As little as taking a walk on a daily basis could help prolong life span, and several studies are now shedding light on the mechanisms through which physical activity slows down aging processes. Finally, tending after your social life is also important to longevity: People who feel chronically lonely and those who are socially isolated face a higher risk of early death, mounting evidence suggests. Most us are probably hoping we will be able to live long lives — and that we may be able to stay as healthy as possible for as long as possible. So, what are the main factors that could help boost longevity, including our health spans? Research published in the past 12 months points to three clear factors: diet, exercise, and social life. Making healthy choices around these three factors may be key to living the long, fulfilling lives we strive for, and since it is never too late to start making positive changes, now is as good a time as any to make health a top priority. More Information at: https://www.medicalnewstoday.com/articles/3-ways-to-boost-longevity-in-2025