To Boost Longevity

The 3 ways to boost longevity in 2025. Research from the past 12 months has pinpointed some of the lifestyle factors that are linked to living healthier, longer lives. One clear factor is diet: Eating less red meat, skipping salt, and following a Mediterranean-style diet consistently have all been linked to longevity. Then, there is exercise: As little as taking a walk on a daily basis could help prolong life span, and several studies are now shedding light on the mechanisms through which physical activity slows down aging processes. Finally, tending after your social life is also important to longevity: People who feel chronically lonely and those who are socially isolated face a higher risk of early death, mounting evidence suggests. Most us are probably hoping we will be able to live long lives — and that we may be able to stay as healthy as possible for as long as possible. So, what are the main factors that could help boost longevity, including our health spans? Research published in the past 12 months points to three clear factors: diet, exercise, and social life. Making healthy choices around these three factors may be key to living the long, fulfilling lives we strive for, and since it is never too late to start making positive changes, now is as good a time as any to make health a top priority. More Information at: https://www.medicalnewstoday.com/articles/3-ways-to-boost-longevity-in-2025

Never Plug Into a Power Strip

8 Common Household Items You Should Never Plug Into a Power Strip, Electricians Warn. Keep your devices running smoothly and protect your home with these expert tips. Power strips are a godsend for managing multiple devices, but theyre not the answer to all your electrical needs. “As a residential electrician, Ive run into a ton of issues caused by the wrong use of power strips and extension cords,” says Bobby Lynn of LiveWire Electrical. “Its important to understand that these devices are not designed for high-power appliances or for devices that need stable power.” So while power strips can handle most household gadgets, some are way too powerful and should be avoided, as this can lead to damage to your devices and even electrical fires. Here, electricians share those eight common household items you should never plug into a power strip Refrigerators and Freezers Since refrigerators and freezers are constantly in use, they need way more power to operate than other devices. Plugging them into power strips may cause the circuit to trip,” warns Daniel Mock, vice president at Mister Sparky. “It is best to have these devices plugged directly into a wall outlet.” Lynn agrees, pointing out that this isn’t just a safety hazard, but there’s also a damage risk. “I always advise, for the sake of your appliances, that these should be plugged directly into a wall outlet,” he urges. “They consume a lot of power, and if subjected to power fluctuations, it could damage their compressors. This isnt just bad for your appliance, its an added cost for you.” Microwaves According to Mock, most power strips cannot handle the 12 to 15 amps needed to power up a microwave. This can increase the chances of a fire and even damage your home’s electrical system. “If your house does not have enough outlets, you can call a professional electrician who can assist with the situation and perhaps make space for a new outlet in the kitchen,” Mock suggests. More Info online at: https://www.realsimple.com/items-you-should-never-plug-into-a-power-strip-8761020

If you like Traffic Exchange

Welcome to U.S.WebSurf

Auto/Manual Surf and PTC web traffic system. It is free to join and you can begin to enjoy the benefits today.

Auto Surf with 10 sec. timer, Manual Surf with 5 sec. timer. Signup bonus 2,000 Auto Credits and 100 Manual Credits (just surf 50 auto sites and 20 manual sites to activate). Random Surfbar bonuses (just click them to earn the bonuses). 1:1 Surf Ratio For Free Members. PTC Ads - Either view for bonuses or create Pay To Click ads. Downline Bonuses - Earn when your referrals signup and earn more when they surf Random Prize Pages (click to win credits).

Daily Sign in bonuses. Free Unlimited Banner for each member. Prize Pages to win Banner Ad, Featured Ad, Text Ad or Surfbar Ad. Splash Pages and banners to help you promote and build your downline. First Page shown to all surfers can be purchased like other ads. We monitor for spammers and cheaters. Anti-cheat protection is built in. Safe surfing, all sites are checked by admin before approved and users can report any abusive site. Easy access to Admin support. Guaranteed replies within a maximum of 24 hours.

Join for free at: https://www.uswebsurf.com/signup.php

Quiz and Learning Site

Polas.us (Private Online Learning Access Site) is a Private Website own by the Taylor Family in Philadelphia PA, U.S.A. It is for Registered Members to access and participate in short Quiz and Special Learning Discussions via Text Chat. However, we also offer Banner and Text Links Advertising to Members and Visitors to our Website to advertise or promote their Websites Business or Information online.

Our aim is to inform, advise, help, share with and inspire (on various topics/issues) those who live in Philadelphia, the United States and elsewhere in the World via Online Internet Connections to our Website.

Our Site was created by Mike Taylor from the Taylor Family. It is inspired by real life knowledge, work and communication with those who we encountered from our daily life in Philadelphia PA, Queens NY, Camden NJ, other places in the United States, Overseas and Online.

We aim to also create an ethical environment online where everyone who agrees with our Website Service, Terms and Rules can access our Site Information, be informed, share, and like the Inspirations or Services we provide.

We Promote your Website

Our Website Text Link Ads and Banner Ads Service is available to all our Registered Verified Members. Upon joining our Site, you will gain access to our user-friendly Interface that allows you to submit your Text and Banner Ads within minutes. You can also purchase additional Text Link Ads and Banner Ads as a Member.

Not only do we provide free Text and Banner Ads to our Registered Members, but we also offer Referral Bonuses. For every New Member you refer to our Site, you will receive additional Advertising Credits that you can use to promote your business. This means that you can continue to earn free Advertising Credits as you grow your Business or Network, and expand your reach.

We understand that Online Businesses have different needs when it comes to Advertising and Promotion, which is why we offer Flexible Membership Options. Our Free Membership Offer provides you with access to limited free Banner Ads and free Text Ads. Our Upgraded Pro Membership Offer has additional Advertising benefits. All Members can purchase additional Text Link Ads and Banner Ads from our Membership Area.

Nice Items Store

Welcome to our Nice Items Digital Download Store courtesy of the Taylor Family in Philadelphia PA, U.S.A.

Access our Nice Items. ** Register and Activate. ** Browse and Select. ** Decide and Pay. ** Download and Receive.

This is our Online Store for nice and easy Digital Download Products. Our Products come in digital format (i.e. e-books, videos, graphics, etc). We offer Products that require Adobe Reader, MS Word Document, Power Point, and so on. That means, they can be easily downloaded to your own computer or tech device.

We offer family friendly and ethical business Products or Items to everyone. Once you pay for an Item/Product, you’ll be able to access and download it (after payment verification). That can be done from the download link/information via the the email address you used in your registration as a customer/client in your purchase and/or payment for the Item/Product.

Thank you for visiting our Online Store, Registering and Shopping.